Nutrient Comparison: Florida Oranges VS Candies, fruit snacks, with high vitamin C per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Candies, fruit snacks, with high vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Candies, fruit snacks, with high vitamin C:
- 14 ounces of Florida Oranges have 4 times more Vitamin B1, 5 times more Vitamin B2, 50 times more Vitamin B3, 41.7 times more Vitamin B5, 51 times more Vitamin B6 and 17 times more Vitamin B9 than Candies, fruit snacks, with high vitamin C.
- While 14 oz of Candies, fruit snacks, with high vitamin C contain 3 times more Vitamin C than Raw Florida Oranges.
- 14 ounces of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Florida Oranges as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Candies, fruit snacks, with high vitamin C:
- 14 ounces of Florida Oranges have more Calcium, 2.6 times more Copper, 10 times more Magnesium, 21.1 times more Potassium and 7.4 times more Water than Candies, fruit snacks, with high vitamin C.
- While 14 oz of Candies, fruit snacks, with high vitamin C contain 2.2 times more Selenium than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Selenium
- 14 ounces of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Fiber than Candies, fruit snacks, with high vitamin C.
- While 14 oz of Candies, fruit snacks, with high vitamin C contain 7.7 times more Energy, 7.6 times more Carbohydrate and 7.5 times more Sugars than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- 14 ounces of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.