Lets compare vitamin content per 14 ounces of Florida Oranges vs Ultra Low Linolenic Industrial Soy Oil:
Raw Florida Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ultra Low Linolenic Industrial Soy Oil.
While Ultra Low Linolenic Industrial Soy Oil contains 45.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Raw Florida Oranges as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Florida Oranges vs Ultra Low Linolenic Industrial Soy Oil:
Raw Florida Oranges have more Calcium, more Copper, 1.8 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Ultra Low Linolenic Industrial Soy Oil.
Both Raw Florida Oranges as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Florida Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Ultra Low Linolenic Industrial Soy Oil.
While Ultra Low Linolenic Industrial Soy Oil contains 19.2 times more Energy, 476.2 times more Fat, 594.1 times more Saturated Fat, 113 times more Omega 3 and 1642.1 times more Omega 6 than Raw Florida Oranges.
Both Raw Florida Oranges as well as Ultra Low Linolenic Industrial Soy Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.