Lets compare vitamin content per 14 ounces of Boiled Parsnips vs Boiled Broccoli:
Boiled and Drained Parsnips have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.4 times more Vitamin B2, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9, 5 times more Vitamin C, 1.5 times more Vitamin E and 141.1 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 14 oz.
Both Boiled and Drained Parsnips as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Parsnips vs Boiled Broccoli:
Boiled and Drained Parsnips have 2.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 1.3 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.1 times more Sodium and 1.7 times more Zinc than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Boiled and Drained Broccoli have similar amounts of Calcium, Iron, Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Parsnips have 2 times more Energy, 2.4 times more Carbohydrate and 3.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 39.7 times more Omega 3 and 1.8 times more Protein than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Boiled and Drained Broccoli have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Parsnips as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.