Lets compare vitamin content per 14 ounces of Boiled Parsnips vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Parsnips have 1.5 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 3.1 times more Vitamin C, 1.3 times more Vitamin E and 88.1 times more Vitamin K than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 14 oz.
Both Boiled and Drained Parsnips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Parsnips vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Parsnips have 4.1 times more Copper, 2.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 2.6 times more Potassium and 2.4 times more Selenium than Boiled Chopped Frozen Broccoli.
Both Boiled and Drained Parsnips and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Iron, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Parsnips have 2.5 times more Energy, 3.2 times more Carbohydrate and 3.3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 14 times more Omega 3 and 2.3 times more Protein than Boiled and Drained Parsnips.
Both Boiled and Drained Parsnips and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Parsnips as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.