Lets compare vitamin content per 14 ounces of Peaches, canned, heavy syrup, drained vs Oil Roasted Sunflower Seeds:
Peaches, canned, heavy syrup, drained have more Vitamin A than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 16 times more Vitamin B1, 14 times more Vitamin B2, 6.6 times more Vitamin B3, 289.2 times more Vitamin B5, 60.9 times more Vitamin B6, 26 times more Vitamin B9, 1.6 times more Vitamin C, 30.5 times more Vitamin E and 1.3 times more Vitamin K than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peaches, canned, heavy syrup, drained vs Oil Roasted Sunflower Seeds:
Peaches, canned, heavy syrup, drained have 52.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 28.6 times more Copper, 15.9 times more Iron, 25.4 times more Magnesium, 94.9 times more Phosphorus, 5.1 times more Potassium, more Selenium and 57.9 times more Zinc than Peaches, canned, heavy syrup, drained.
Comparison of macro-nutrients per 14 ounces:
Peaches, canned, heavy syrup, drained have 4.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.2 times more Energy, 285 times more Fat, 543.7 times more Saturated Fat, more Omega 3, 518.3 times more Omega 6, 8.8 times more Fiber and 38.6 times more Protein than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Peaches, canned, heavy syrup, drained as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.