Lets compare vitamin content per 14 ounces of Pears, canned, extra light syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B5, 8 times more Vitamin B6 and 8 times more Vitamin B9 than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin C per 14 oz.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pears, canned, extra light syrup pack, solids and liquids vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 4.4 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 13.6 times more Manganese, 2.9 times more Phosphorus, 3.8 times more Potassium, 120 times more Sodium and 4.1 times more Zinc than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pears, canned, extra light syrup pack, solids and liquids have 2 times more Energy and 2.3 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Protein than Pears, canned, extra light syrup pack, solids and liquids .
Both Pears, canned, extra light syrup pack, solids and liquids and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Pears, canned, extra light syrup pack, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.