Lets compare vitamin content per 14 ounces of Canned Green Peas vs Carrots:
Canned Green Peas Solids have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B9, 1.6 times more Vitamin C and 1.6 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 30.9 times more Vitamin A, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 22 times more Vitamin E than Canned Green Peas Solids.
Both Canned Green Peas Solids as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Green Peas vs Carrots:
Canned Green Peas Solids have 1.8 times more Copper, 3.2 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 17 times more Selenium and 3 times more Zinc than Raw Carrots.
While Raw Carrots contain 1.7 times more Calcium, 1.8 times more Potassium and 34.5 times more Sodium than Canned Green Peas Solids.
Both Canned Green Peas Solids and Raw Carrots have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Green Peas Solids have 1.7 times more Energy, 15.5 times more Omega 3, 1.3 times more Carbohydrate, 1.5 times more Fiber and 4.8 times more Protein than Raw Carrots.
Both Canned Green Peas Solids and Raw Carrots have similar amounts of Sugars per 14 oz.
Both Canned Green Peas Solids as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.