Lets compare vitamin content per 14 ounces of Dried Pepeao vs Sunflower Seeds:
Dried Pepeao has 19 times more Vitamin B5 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dried Pepeao.
Both Dried Pepeao and Dried Sunflower Seed Kernels have similar amounts of Vitamin B2 and Vitamin C per 14 oz.
Both Dried Pepeao as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Pepeao vs Sunflower Seeds:
Dried Pepeao has 1.4 times more Calcium, 2.8 times more Copper, 7.8 times more Sodium and 1.5 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Magnesium, 1.7 times more Manganese and 5.7 times more Phosphorus than Dried Pepeao.
Both Dried Pepeao and Dried Sunflower Seed Kernels have similar amounts of Iron, Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dried Pepeao has 4.1 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 117 times more Fat and 4.3 times more Protein than Dried Pepeao.
Both Dried Pepeao as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.