Lets compare vitamin content per 14 ounces of Dried Ancho Peppers vs Sunflower Seeds:
Dried Ancho Peppers have 340.7 times more Vitamin A, 6.4 times more Vitamin B2, 1.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 8.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.3 times more Vitamin B9 than Dried Ancho Peppers.
Both Dried Ancho Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dried Ancho Peppers vs Sunflower Seeds:
Dried Ancho Peppers have 2.1 times more Iron, 3.7 times more Potassium and 4.8 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.3 times more Calcium, 3.5 times more Copper, 2.9 times more Magnesium, 1.5 times more Manganese, 3.3 times more Phosphorus, 18.3 times more Selenium and 3.5 times more Zinc than Dried Ancho Peppers.
Comparison of macro-nutrients per 14 ounces:
Dried Ancho Peppers have 2.7 times more Omega 3, 2.6 times more Carbohydrate and 2.5 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.1 times more Energy, 6.3 times more Fat, 5.4 times more Saturated Fat, 5.4 times more Omega 6 and 1.8 times more Protein than Dried Ancho Peppers.
Both Dried Ancho Peppers as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.