Lets compare vitamin content per 14 ounces of Canned Red Hot Chili Peppers vs Cooked Chopped Frozen Broccoli:
Canned Red Hot Chili Peppers Solids And Liquids have 11.7 times more Vitamin A, 1.7 times more Vitamin B3 and 1.7 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 8.1 times more Vitamin B5, 5.6 times more Vitamin B9, 1.9 times more Vitamin E and 10.1 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 14 oz.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Red Hot Chili Peppers vs Cooked Chopped Frozen Broccoli:
Canned Red Hot Chili Peppers Solids And Liquids have 3 times more Copper, 1.3 times more Potassium and 106.6 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.7 times more Calcium, 1.6 times more Manganese, 2.9 times more Phosphorus, 2.3 times more Selenium and 1.6 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Magnesium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Red Hot Chili Peppers Solids And Liquids have 2.3 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 21 times more Omega 3, 2.3 times more Fiber and 3.4 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
Both Canned Red Hot Chili Peppers Solids And Liquids and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 14 oz.
Both Canned Red Hot Chili Peppers Solids And Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.