Nutrient Comparison: Canned Hot Pickled Peppers VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hot Pickled Peppers versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Toasted Sunflower Seeds:
- 14 ounces of Canned Hot Pickled Peppers have more Vitamin A and 8.8 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 8.8 times more Vitamin B1, 12.4 times more Vitamin B2, 12.2 times more Vitamin B3, 35.3 times more Vitamin B5, 7.7 times more Vitamin B6 and 18.3 times more Vitamin B9 than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Hot Pickled Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Toasted Sunflower Seeds:
- 14 ounces of Canned Hot Pickled Peppers have 476.7 times more Sodium and 90.2 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 40.8 times more Copper, 21.3 times more Iron, 21.5 times more Magnesium, 40.7 times more Manganese, 89.1 times more Phosphorus, 4.3 times more Potassium and 58.9 times more Zinc than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Toasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 28.1 times more Energy, 142 times more Fat, 97.6 times more Saturated Fat, 2.6 times more Omega 3, 330.9 times more Omega 6, 4.5 times more Carbohydrate, 4.4 times more Fiber and 21.5 times more Protein than Canned Hot Pickled Peppers.
- 14 ounces of Canned Hot Pickled Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein