Lets compare vitamin content per 14 ounces of Boiled Green Sweet Peppers with Salt vs Boiled Broccoli:
Boiled and Drained Broccoli contains 3.3 times more Vitamin A, 4.1 times more Vitamin B2, 7.8 times more Vitamin B5, 6.8 times more Vitamin B9, 2.9 times more Vitamin E and 14.4 times more Vitamin K than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C per 14 oz.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Green Sweet Peppers with Salt vs Boiled Broccoli:
Boiled and Drained Green Sweet Peppers with Salt have 5.8 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.4 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 1.8 times more Potassium, 5.3 times more Selenium and 3.8 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Boiled and Drained Broccoli have similar amounts of Copper and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Green Sweet Peppers with Salt have 2.3 times more Sugars and 2 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Energy, 11.9 times more Omega 3, 2.8 times more Fiber and 2.6 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
Both Boiled and Drained Green Sweet Peppers with Salt and Boiled and Drained Broccoli have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Green Sweet Peppers with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.