Lets compare vitamin content per 14 ounces of Frozen Chopped Green Sweet Peppers vs Canned Carrots with Salt:
Frozen Chopped Green Sweet Peppers, Unprepared have 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 21.7 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 31 times more Vitamin A and 4.5 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Chopped Green Sweet Peppers vs Canned Carrots with Salt:
Drained Canned Carrots with Salt contain 2.8 times more Calcium, 2 times more Copper, 3.8 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium, 48.4 times more Sodium and 4.3 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Drained Canned Carrots with Salt have similar amounts of Iron, Magnesium and Water per 14 oz.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Chopped Green Sweet Peppers, Unprepared have 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Frozen Chopped Green Sweet Peppers, Unprepared and Drained Canned Carrots with Salt have similar amounts of Carbohydrate and Fiber per 14 oz.
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.