Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Canned Sweet Potato, Vacuum Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Sweet Peppers with Salt versus 14 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Sweet Peppers with Salt vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Boiled Red Sweet Peppers with Salt have 1.6 times more Vitamin B1, 1.2 times more Vitamin B6, 6.5 times more Vitamin C, 1.7 times more Vitamin E and 2.3 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 2.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 6.6 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Sweet Peppers with Salt vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Boiled Red Sweet Peppers with Salt have 4.5 times more Sodium and 1.2 times more Water than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 2.4 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 4 times more Manganese, 2.7 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Red Sweet Peppers with Salt.
- 14 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Sweet Potato, Vacuum Pack contain 3.5 times more Energy, 3.5 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
- Both Boiled Red Sweet Peppers with Salt and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.