Nutrient Comparison: Phyllo dough VS Rolls, french per 14 oz
Compare the macro and micronutrient content in 14 oz of Phyllo dough versus 14 oz of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Phyllo dough vs Rolls, french:
- 14 ounces of Phyllo dough have 1.4 times more Vitamin K than Rolls, french.
- While 14 oz of Rolls, french contain 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.8 times more Vitamin E than Phyllo dough.
- Both Phyllo dough and Rolls, french provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Phyllo dough have insufficient amounts of Vitamin E
- 14 ounces of Rolls, french have insufficient amounts of Vitamin K
- Both Phyllo dough as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Phyllo dough vs Rolls, french:
- 14 oz of Rolls, french contain 8.3 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Potassium and 1.8 times more Zinc than Phyllo dough.
- Both Phyllo dough and Rolls, french contain similar levels of Iron, Manganese, Phosphorus, Selenium and Sodium per 14 ounces.
- 14 ounces of Phyllo dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Phyllo dough have 1.4 times more Fat, 1.5 times more Saturated Fat and 1.2 times more Omega 3 than Rolls, french.
- While 14 oz of Rolls, french contain 1.7 times more Fiber than Phyllo dough.
- Both Phyllo dough and Rolls, french offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 14 ounces.