Phyllo Dough VS Rolls, French Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Phyllo dough or Rolls, french?
Lets compare vitamin content per 300 calories of Phyllo dough vs Rolls, french:
- 300 kcal of Rolls, french contain 1.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Phyllo dough.
- Both Phyllo dough and Rolls, french provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
- Both Phyllo dough as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Phyllo dough vs Rolls, french:
- 300 kcal of Rolls, french contain 8.9 times more Calcium, 1.4 times more Copper, 1.3 times more Manganese, 1.3 times more Selenium, 1.3 times more Sodium and 2 times more Zinc than Phyllo dough.
- Both Phyllo dough and Rolls, french contain similar levels of Iron and Phosphorus per 300 calories.
- 300 calories of Phyllo dough lack sufficient amounts of Calcium and Zinc
- Both Phyllo dough as well as Rolls, french lack sufficient amounts of Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Phyllo dough have 1.3 times more Fat than Rolls, french.
- While 300 kcal of Rolls, french contain 1.8 times more Fiber and 1.3 times more Protein than Phyllo dough.
- Both Phyllo dough and Rolls, french offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Phyllo dough provide inadequate amounts of Fiber
- Both Phyllo dough as well as Rolls, french provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.