Popovers, dry mix, enriched have 1.3 times more energy per unit of mass than Rolls, french, which is high in comparison to other foods. Rolls, french having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, french or Popovers, dry mix, enriched?
Rolls, French VS Popovers, Dry Mix, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, french or Popovers, dry mix, enriched?
Lets compare vitamin content per 300 calories of Rolls, french vs Popovers, dry mix, enriched:
300 calories of Rolls, french have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Popovers, dry mix, enriched.
Both Rolls, french and Popovers, dry mix, enriched provide similar amounts of Vitamin B9 per 300 calories.
Both Rolls, french as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Rolls, french vs Popovers, dry mix, enriched:
300 calories of Rolls, french have 3.8 times more Calcium, 1.2 times more Iron and 1.4 times more Zinc than Popovers, dry mix, enriched.
Both Rolls, french and Popovers, dry mix, enriched contain similar levels of Copper, Manganese, Phosphorus, Selenium and Sodium per 300 calories.
300 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium
Both Rolls, french as well as Popovers, dry mix, enriched lack sufficient amounts of Magnesium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Rolls, french and Popovers, dry mix, enriched have similar amounts of macro-nutrients per 300 kcal
Both Rolls, french and Popovers, dry mix, enriched offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Rolls, french as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.