Nutrient Comparison: Rolls, french VS Popovers, dry mix, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Rolls, french versus 7 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rolls, french vs Popovers, dry mix, enriched:
- 7 ounces of Rolls, french have 1.2 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 1.3 times more Vitamin B9 and more Vitamin B12 than Rolls, french.
- Both Rolls, french and Popovers, dry mix, enriched provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Rolls, french have insufficient amounts of Vitamin B12
- Both Rolls, french as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Rolls, french vs Popovers, dry mix, enriched:
- 7 ounces of Rolls, french have 2.8 times more Calcium than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 1.3 times more Copper, 1.3 times more Manganese, 1.3 times more Selenium and 1.6 times more Sodium than Rolls, french.
- Both Rolls, french and Popovers, dry mix, enriched contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Popovers, dry mix, enriched contain 1.3 times more Energy and 1.4 times more Carbohydrate than Rolls, french.
- Both Rolls, french and Popovers, dry mix, enriched offer comparable quantities of Fat, Saturated Fat, Omega 3, Omega 6 and Protein per seven ounces.