Nutrient Comparison: Rolls, french VS Popovers, dry mix, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, french versus 14 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, french vs Popovers, dry mix, enriched:
- 14 ounces of Rolls, french have 1.2 times more Vitamin B1, 2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 1.3 times more Vitamin B9 and more Vitamin B12 than Rolls, french.
- Both Rolls, french and Popovers, dry mix, enriched provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Rolls, french have insufficient amounts of Vitamin B12
- Both Rolls, french as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Rolls, french vs Popovers, dry mix, enriched:
- 14 ounces of Rolls, french have 2.8 times more Calcium than Popovers, dry mix, enriched.
- While 14 oz of Popovers, dry mix, enriched contain 1.3 times more Copper, 1.3 times more Manganese, 1.3 times more Selenium and 1.6 times more Sodium than Rolls, french.
- Both Rolls, french and Popovers, dry mix, enriched contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Popovers, dry mix, enriched contain 1.3 times more Energy and 1.4 times more Carbohydrate than Rolls, french.
- Both Rolls, french and Popovers, dry mix, enriched offer comparable quantities of Fat, Saturated Fat, Omega 3, Omega 6 and Protein per 14 ounces.