Lets compare vitamin content per 14 ounces of Low Sodium Sweet Cucumber Pickles vs Sunflower Seeds:
Low Sodium Sweet Cucumber Pickles have 18.7 times more Vitamin A and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 164.4 times more Vitamin B1, 11.1 times more Vitamin B2, 47.9 times more Vitamin B3, 9.4 times more Vitamin B5, 89.7 times more Vitamin B6, 227 times more Vitamin B9 and 66.4 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Dried Sunflower Seed Kernels have similar amounts of Vitamin C per 14 oz.
Both Low Sodium Sweet Cucumber Pickles as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Low Sodium Sweet Cucumber Pickles vs Sunflower Seeds:
Low Sodium Sweet Cucumber Pickles have 2 times more Sodium and 13.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 19.5 times more Calcium, 17.1 times more Copper, 8.9 times more Iron, 81.3 times more Magnesium, 130 times more Manganese, 55 times more Phosphorus, 20.2 times more Potassium, more Selenium and 62.5 times more Zinc than Low Sodium Sweet Cucumber Pickles.
Comparison of macro-nutrients per 14 ounces:
Low Sodium Sweet Cucumber Pickles have 1.7 times more Carbohydrate and 10.2 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 4.8 times more Energy, 197.9 times more Fat, 66.5 times more Saturated Fat, 501.1 times more Omega 6, 7.8 times more Fiber and 56.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Dried Sunflower Seed Kernels have similar amounts of Omega 3 per 14 oz.
Both Low Sodium Sweet Cucumber Pickles as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.