Nutrient Comparison: Pie, blueberry, commercially prepared VS Pie, cherry, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, blueberry, commercially prepared versus 14 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, blueberry, commercially prepared vs Pie, cherry, prepared from recipe:
- 14 ounces of Pie, blueberry, commercially prepared have 1.5 times more Vitamin A and 2.7 times more Vitamin C than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain 14.8 times more Vitamin B1, 4.2 times more Vitamin B2 and 4.3 times more Vitamin B3 than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Pie, blueberry, commercially prepared as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, blueberry, commercially prepared vs Pie, cherry, prepared from recipe:
- 14 ounces of Pie, blueberry, commercially prepared have 1.5 times more Sodium than Pie, cherry, prepared from recipe.
- While 14 oz of Pie, cherry, prepared from recipe contain 1.7 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 5.6 times more Selenium than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Pie, cherry, prepared from recipe contain similar levels of Manganese per 14 ounces.
- 14 ounces of Pie, blueberry, commercially prepared lack sufficient amounts of Magnesium and Potassium
- Both Pie, blueberry, commercially prepared as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, cherry, prepared from recipe contain 1.8 times more Saturated Fat and 1.6 times more Protein than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Pie, cherry, prepared from recipe offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 14 ounces.