Nutrient Comparison: Pie, blueberry, commercially prepared VS Pie, cherry, prepared from recipe per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, blueberry, commercially prepared versus 1 lb of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, blueberry, commercially prepared vs Pie, cherry, prepared from recipe:
- 1 pound of Pie, blueberry, commercially prepared has 1.5 times more Vitamin A and 2.7 times more Vitamin C than Pie, cherry, prepared from recipe.
- While 1 lb of Pie, cherry, prepared from recipe contains 14.8 times more Vitamin B1, 4.2 times more Vitamin B2 and 4.3 times more Vitamin B3 than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Pie, cherry, prepared from recipe provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Pie, blueberry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 1 pound of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Pie, blueberry, commercially prepared as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie, blueberry, commercially prepared vs Pie, cherry, prepared from recipe:
- 1 pound of Pie, blueberry, commercially prepared has 1.5 times more Sodium than Pie, cherry, prepared from recipe.
- While 1 lb of Pie, cherry, prepared from recipe contains 1.7 times more Copper, 6.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 5.6 times more Selenium than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Pie, cherry, prepared from recipe contain similar levels of Manganese per one pound.
- 1 pound of Pie, blueberry, commercially prepared lack sufficient amounts of Magnesium and Potassium
- Both Pie, blueberry, commercially prepared as well as Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, cherry, prepared from recipe contains 1.8 times more Saturated Fat and 1.6 times more Protein than Pie, blueberry, commercially prepared.
- Both Pie, blueberry, commercially prepared and Pie, cherry, prepared from recipe offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per one pound.