Nutrient Comparison: Pie, cherry, commercially prepared VS Pancakes, whole-wheat, dry mix, incomplete per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, cherry, commercially prepared versus 14 oz of Pancakes, whole-wheat, dry mix, incomplete to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, cherry, commercially prepared vs Pancakes, whole-wheat, dry mix, incomplete:
- 14 ounces of Pie, cherry, commercially prepared have 26 times more Vitamin A than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 24.7 times more Vitamin B1, 37.3 times more Vitamin B2, 33.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 3 times more Vitamin B9 than Pie, cherry, commercially prepared.
- 14 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A
- Both Pie, cherry, commercially prepared as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie, cherry, commercially prepared vs Pancakes, whole-wheat, dry mix, incomplete:
- 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 37.4 times more Calcium, 14 times more Copper, 16.3 times more Iron, 13 times more Magnesium, 16 times more Manganese, 27 times more Phosphorus, 5.5 times more Potassium, 31.7 times more Selenium, 5.8 times more Sodium and 10.9 times more Zinc than Pie, cherry, commercially prepared.
- 14 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, cherry, commercially prepared have 7.3 times more Fat, 10.5 times more Saturated Fat, 4.6 times more Omega 3 and 3.3 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
- While 14 oz of Pancakes, whole-wheat, dry mix, incomplete contain 1.3 times more Energy, 1.8 times more Carbohydrate and 6.4 times more Protein than Pie, cherry, commercially prepared.
- 14 ounces of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3