Pancakes, whole-wheat, dry mix, incomplete have 1.3 times more energy per unit of mass than Pie, cherry, commercially prepared, which is high in comparison to other foods. Pie, cherry, commercially prepared having high energy density.
Discover which food has more nutrients per 500 calories - Pie, cherry, commercially prepared or Pancakes, whole-wheat, dry mix, incomplete?
Pie, Cherry, Commercially Prepared VS Pancakes, Whole-wheat, Dry Mix, Incomplete Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, cherry, commercially prepared or Pancakes, whole-wheat, dry mix, incomplete?
Lets compare vitamin content per 500 calories of Pie, cherry, commercially prepared vs Pancakes, whole-wheat, dry mix, incomplete:
500 calories of Pie, cherry, commercially prepared have 34.4 times more Vitamin A than Pancakes, whole-wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 18.7 times more Vitamin B1, 28.2 times more Vitamin B2, 25.6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pie, cherry, commercially prepared.
500 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
500 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin A
Both Pie, cherry, commercially prepared as well as Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Pie, cherry, commercially prepared vs Pancakes, whole-wheat, dry mix, incomplete:
500 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 28.3 times more Calcium, 10.6 times more Copper, 12.3 times more Iron, 9.8 times more Magnesium, 12.1 times more Manganese, 20.4 times more Phosphorus, 4.2 times more Potassium, 23.9 times more Selenium, 4.4 times more Sodium and 8.2 times more Zinc than Pie, cherry, commercially prepared.
500 calories of Pie, cherry, commercially prepared lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, cherry, commercially prepared have 9.7 times more Fat, 13.9 times more Saturated Fat, 6.1 times more Omega 3 and 4.4 times more Omega 6 than Pancakes, whole-wheat, dry mix, incomplete.
While 500 kcal of Pancakes, whole-wheat, dry mix, incomplete contain 1.3 times more Carbohydrate and 4.8 times more Protein than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Pancakes, whole-wheat, dry mix, incomplete offer comparable quantities of Energy per 500 calories.
500 calories of Pie, cherry, commercially prepared provide inadequate amounts of Protein
500 calories of Pancakes, whole-wheat, dry mix, incomplete provide inadequate amounts of Omega 3 and Omega 6