Comparing Nutrients in 14 ounces Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Rolls, dinner, wheat

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	5%	51%	44%
Rolls, dinner, wheat	13%	21%	66%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Rolls, dinner, wheat	Recommended Dietary Allowance
Energy	69.5% 2016kcal	37.4% 1084kcal	2900kcal per day for Men 19-50 years
Fat	117% 113g	25.8% 25g	97g per day for Men 19-50 years
Saturated Fat	115% 37g	18.6% 5.94g	32g per day for Men 19-50 years
Omega 3	34.2% 0.55g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	77.5% 13g	24.5% 4.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	172% 223g	140% 183g	130g per day for Men 19-50 years
Sugars	23% 16.8g	8.92% 6.47g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.5% 13g	39.7% 15g	38g per day for Men 19-50 years
Protein	46% 25.8g	61% 34g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Rolls, dinner, wheat	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	143% 1.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47.3% 0.62mg	83.3% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	85.6% 13.7mg	101% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36% 1.8mg	29% 1.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	67.5% 270μg	59.5% 238μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.3% 2.14mg	9.53% 1.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25.8% 31μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Rolls, dinner, wheat	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	70% 699mg	1000mg per day for Men 19-50 years
Copper	42.8% 0.38mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	139% 11mg	176% 14mg	8mg per day for Men 19-50 years
Magnesium	16% 67.5mg	34% 143mg	420mg per day for Men 19-50 years
Manganese	NA	177% 4.06mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.5% 325mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	13.3% 452mg	13.4% 456mg	3400mg per day for Men 19-50 years
Selenium	49% 27μg	238% 131μg	55μg per day for Men 19-50 years
Sodium	124% 1853mg	139% 2080mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.02mg	32.5% 3.57mg	11mg per day for Men 19-50 years
Water	0.77% 28.5g	3.97% 147g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Rolls, dinner, wheat per 14 oz

Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 14 oz of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Rolls, dinner, wheat:

• 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.3 times more Vitamin B5, 1.5 times more Vitamin E and 2.9 times more Vitamin K than Rolls, dinner, wheat.
• While 14 oz of Rolls, dinner, wheat contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B6 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Rolls, dinner, wheat provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Rolls, dinner, wheat:

• 14 oz of Rolls, dinner, wheat contain 8.4 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 4.9 times more Selenium and 1.8 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Rolls, dinner, wheat contain similar levels of Potassium and Sodium per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.9 times more Energy, 4.5 times more Fat, 6.2 times more Saturated Fat, 2.4 times more Omega 3, 3.2 times more Omega 6, 1.2 times more Carbohydrate and 2.6 times more Sugars than Rolls, dinner, wheat.
• While 14 oz of Rolls, dinner, wheat contain 1.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
• Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Rolls, dinner, wheat offer comparable quantities of Fiber per 14 ounces.