Nutrient Comparison: Pie crust, standard-type, frozen, ready-to-bake, enriched, baked VS Rolls, dinner, wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked versus 7 oz of Rolls, dinner, wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Rolls, dinner, wheat:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.3 times more Vitamin B5, 1.5 times more Vitamin E and 2.9 times more Vitamin K than Rolls, dinner, wheat.
- While 7 oz of Rolls, dinner, wheat contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B6 than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Rolls, dinner, wheat provide similar amounts of Vitamin B3 and Vitamin B9 per seven ounces.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked as well as Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie crust, standard-type, frozen, ready-to-bake, enriched, baked vs Rolls, dinner, wheat:
- 7 oz of Rolls, dinner, wheat contain 8.4 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 4.9 times more Selenium and 1.8 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Rolls, dinner, wheat contain similar levels of Potassium and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have 1.9 times more Energy, 4.5 times more Fat, 6.2 times more Saturated Fat, 2.4 times more Omega 3, 3.2 times more Omega 6, 1.2 times more Carbohydrate and 2.6 times more Sugars than Rolls, dinner, wheat.
- While 7 oz of Rolls, dinner, wheat contain 1.3 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- Both Pie crust, standard-type, frozen, ready-to-bake, enriched, baked and Rolls, dinner, wheat offer comparable quantities of Fiber per seven ounces.