Nutrient Comparison: Pie, fried pies, cherry VS Bread, white, commercially prepared, toasted, low sodium no salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, cherry versus 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, cherry vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 14 ounces of Pie, fried pies, cherry have 4 times more Vitamin B12 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 2.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.3 times more Vitamin B9 than Pie, fried pies, cherry.
- 14 ounces of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12
- Both Pie, fried pies, cherry as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, cherry vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 5.4 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, cherry have 4 times more Fat, 2.8 times more Saturated Fat, 14.6 times more Omega 3 and 6.2 times more Omega 6 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.3 times more Carbohydrate and 3 times more Protein than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy per 14 ounces.