Nutrient Comparison: Pie, fried pies, cherry VS Taco shells, baked, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, cherry versus 14 oz of Taco shells, baked, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, cherry vs Taco shells, baked, without added salt:
- 14 ounces of Pie, fried pies, cherry have 2 times more Vitamin B2 and more Vitamin B12 than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B5, 9.9 times more Vitamin B6 and 5.8 times more Vitamin B9 than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Taco shells, baked, without added salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Taco shells, baked, without added salt have insufficient amounts of Vitamin B12
- Both Pie, fried pies, cherry as well as Taco shells, baked, without added salt have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, cherry vs Taco shells, baked, without added salt:
- 14 ounces of Pie, fried pies, cherry have 24.9 times more Sodium than Taco shells, baked, without added salt.
- While 14 oz of Taco shells, baked, without added salt contain 7.3 times more Calcium, 2.6 times more Copper, 2 times more Iron, 10.5 times more Magnesium, 1.9 times more Manganese, 5.8 times more Phosphorus, 2.8 times more Potassium and 6.1 times more Zinc than Pie, fried pies, cherry.
- 14 ounces of Pie, fried pies, cherry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Taco shells, baked, without added salt contain 1.5 times more Energy, 1.4 times more Fat, 1.3 times more Saturated Fat, 1.7 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Fiber and 2.4 times more Protein than Pie, fried pies, cherry.
- Both Pie, fried pies, cherry and Taco shells, baked, without added salt offer comparable quantities of Omega 3 per 14 ounces.