Nutrient Comparison: Pie, fried pies, fruit VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, fruit versus 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, fruit vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 14 ounces of Pie, fried pies, fruit have more Vitamin B12 and 3.2 times more Vitamin E than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.9 times more Vitamin K than Pie, fried pies, fruit.
- 14 ounces of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12
- Both Pie, fried pies, fruit as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, fried pies, fruit vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 2.1 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 2.8 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Calcium per 14 ounces.
- 14 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, fruit have 4.1 times more Omega 3, 1.4 times more Omega 6 and 5.1 times more Sugars than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 14 oz of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 1.6 times more Energy, 1.8 times more Fat, 3.8 times more Saturated Fat, 1.3 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Pie, fried pies, fruit.