Nutrient Comparison: Pie, fried pies, lemon VS Pie, apple, commercially prepared, unenriched flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, fried pies, lemon versus 14 oz of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, fried pies, lemon vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Pie, fried pies, lemon have 1.3 times more Vitamin B3, 4.5 times more Vitamin B9 and 8 times more Vitamin B12 than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 14.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
- Both Pie, fried pies, lemon and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9 and Vitamin B12
Comparing minerals per 14 ounces for Pie, fried pies, lemon vs Pie, apple, commercially prepared, unenriched flour:
- 14 ounces of Pie, fried pies, lemon have 2 times more Calcium, 1.4 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, fried pies, lemon and Pie, apple, commercially prepared, unenriched flour contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Pie, fried pies, lemon as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, fried pies, lemon have 1.3 times more Energy, 1.5 times more Fat, 4.6 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 14 oz of Pie, apple, commercially prepared, unenriched flour contain 1.5 times more Saturated Fat than Pie, fried pies, lemon.