Pie, fried pies, lemon have 1.3 times more energy per 100g than Pie, apple, commercially prepared, unenriched flour. It has high energy density when compared to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, lemon or Pie, apple, commercially prepared, unenriched flour?
Pie, Fried Pies, Lemon VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, lemon or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 100 calories of Pie, fried pies, lemon vs Pie, apple, commercially prepared, unenriched flour:
100 kcal of Pie, apple, commercially prepared, unenriched flour contain 1.3 times more Vitamin B1 and 2 times more Vitamin B2 than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B3 per 100 calories.
Both Pie, fried pies, lemon as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, lemon vs Pie, apple, commercially prepared, unenriched flour:
100 kcal of Pie, apple, commercially prepared, unenriched flour contain 1.3 times more Copper and 1.3 times more Iron than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Pie, apple, commercially prepared, unenriched flour contain similar levels of Manganese and Sodium per 100 calories.
100 calories of Pie, fried pies, lemon lack sufficient amounts of Copper
Both Pie, fried pies, lemon as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, lemon have 3.5 times more Omega 3, 1.7 times more Omega 6 and 1.2 times more Fiber than Pie, apple, commercially prepared, unenriched flour.
While 100 kcal of Pie, apple, commercially prepared, unenriched flour contain 2.1 times more Saturated Fat than Pie, fried pies, lemon.
Both Pie, fried pies, lemon and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber
Both Pie, fried pies, lemon as well as Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Protein in 100 calories.