Comparing Nutrients in 1 pound Pie, fried pies, lemon VS Pie, apple, commercially prepared, unenriched flour

Macros Ratio

	Protein	Fat	Carbs
Pie, fried pies, lemon	4%	44%	52%
Pie, apple, commercially prepared, unenriched flour	3%	41%	56%

Macro Nutrients

	Pie, fried pies, lemon	Pie, apple, commercially prepared, unenriched flour	Recommended Dietary Allowance
Energy	49.4% 1433kcal	37% 1075kcal	2900kcal per day for Men 19-50 years
Fat	75.3% 73g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	35% 11g	54% 17.2g	32g per day for Men 19-50 years
Omega 3	161% 2.58g	35% 0.56g	1.6g per day for Men 19-50 years
Omega 6	128% 22g	55% 9.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	149% 193g	119% 154g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	19% 7.26g	38g per day for Men 19-50 years
Protein	24.3% 13.6g	15.4% 8.6g	56g per day for Men 19-50 years

Vitamins

	Pie, fried pies, lemon	Pie, apple, commercially prepared, unenriched flour	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53.3% 0.64mg	50.7% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	55% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.4% 6.46mg	32% 5.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	10.8% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20.4% 81.6μg	4.54% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	15% 0.36μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	16% 14.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, fried pies, lemon	Pie, apple, commercially prepared, unenriched flour	Recommended Dietary Allowance
Calcium	9.98% 100mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	23.7% 0.21mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69% 5.53mg	68.6% 5.5mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 195mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	8.67% 295mg	3400mg per day for Men 19-50 years
Selenium	19.8% 11μg	NA	55μg per day for Men 19-50 years
Sodium	113% 1696mg	80.4% 1207mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	6.6% 0.73mg	11mg per day for Men 19-50 years
Water	4.6% 171g	6.4% 237g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, fried pies, lemon VS Pie, apple, commercially prepared, unenriched flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Pie, fried pies, lemon versus 1 lb of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pie, fried pies, lemon vs Pie, apple, commercially prepared, unenriched flour:

• 1 pound of Pie, fried pies, lemon has 1.3 times more Vitamin B3, 4.5 times more Vitamin B9 and 8 times more Vitamin B12 than Pie, apple, commercially prepared, unenriched flour.
• While 1 lb of Pie, apple, commercially prepared, unenriched flour contains 14.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin C than Pie, fried pies, lemon.
• Both Pie, fried pies, lemon and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
• 1 pound of Pie, fried pies, lemon have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9 and Vitamin B12

Comparing minerals per 1 pound for Pie, fried pies, lemon vs Pie, apple, commercially prepared, unenriched flour:

• 1 pound of Pie, fried pies, lemon has 2 times more Calcium, 1.4 times more Magnesium, 1.2 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Sodium and 1.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
• Both Pie, fried pies, lemon and Pie, apple, commercially prepared, unenriched flour contain similar levels of Copper and Iron per one pound.
• 1 pound of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Pie, fried pies, lemon as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Potassium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pie, fried pies, lemon has 1.3 times more Energy, 1.5 times more Fat, 4.6 times more Omega 3, 2.3 times more Omega 6, 1.3 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Pie, apple, commercially prepared, unenriched flour.
• While 1 lb of Pie, apple, commercially prepared, unenriched flour contains 1.5 times more Saturated Fat than Pie, fried pies, lemon.