Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, with added sugar versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, with added sugar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 3 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.5 times more Vitamin B1, 3.2 times more Vitamin B3, 4.9 times more Vitamin B5, more Vitamin B9 and 4.4 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, with added sugar vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 1.6 times more Calcium, 1.2 times more Copper and 1.4 times more Iron than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus, 1.5 times more Potassium, 195.5 times more Sodium and 1.8 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Plums, dried (prunes), stewed, with added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have 1.7 times more Fiber than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Energy, 23.3 times more Fat, 63.6 times more Saturated Fat and 2.3 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- Both Plums, dried (prunes), stewed, with added sugar and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.