Comparing Nutrients in 14 ounces
PoiVS Carrots
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Poi vs Carrots:- Poi has 2 times more Vitamin B1, 2 times more Vitamin B6 and 3.5 times more Vitamin E than Raw Carrots.
- While Raw Carrots contain 278.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin C and 13.2 times more Vitamin K than Poi.
- Both Poi and Raw Carrots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 oz.
- Both Poi as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Poi vs Carrots:- Poi has 3.7 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 2.6 times more Manganese and 7 times more Selenium than Raw Carrots.
- While Raw Carrots contain 2.1 times more Calcium, 1.7 times more Potassium and 5.8 times more Sodium than Poi.
- Both Poi and Raw Carrots have similar amounts of Phosphorus, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Poi has 2.7 times more Energy, 9 times more Omega 3 and 2.8 times more Carbohydrate than Raw Carrots.
- While Raw Carrots contain 12.2 times more Sugars, 7 times more Fiber and 2.4 times more Protein than Poi.
- Both Poi as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.
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