Lets compare vitamin content per 14 ounces of Boiled Pokeberry Shoots vs Boiled California Red Kidney Beans:
Boiled and Drained Pokeberry Shoots have more Vitamin A, 4 times more Vitamin B2, 2 times more Vitamin B3 and 68.3 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Vitamin B1, 5.6 times more Vitamin B5 and 8.2 times more Vitamin B9 than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Boiled and Drained Pokeberry Shoots as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pokeberry Shoots vs Boiled California Red Kidney Beans:
Boiled and Drained Pokeberry Shoots have 4.5 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.3 times more Copper, 2.5 times more Iron, 3.4 times more Magnesium, 4.2 times more Phosphorus, 2.3 times more Potassium, 1.3 times more Selenium and 4.5 times more Zinc than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots and Boiled California Red Kidney Beans have similar amounts of Calcium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled California Red Kidney Beans contain 6.2 times more Energy, 3.6 times more Omega 3, 7.2 times more Carbohydrate, 6.2 times more Fiber and 4 times more Protein than Boiled and Drained Pokeberry Shoots.
Both Boiled and Drained Pokeberry Shoots as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.