Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pokeberry Shoots have more Vitamin A, 8.9 times more Vitamin B2 and 17.7 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 9.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pokeberry Shoots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pokeberry Shoots have 4.1 times more Calcium, 2 times more Copper, 2.7 times more Iron, 2.7 times more Manganese, 1.8 times more Selenium and 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus, 1.6 times more Potassium, 15.2 times more Sodium and 1.4 times more Zinc than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Energy, 12.5 times more Fat and 6.5 times more Carbohydrate than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber and Protein per 14 oz.
Both Raw Pokeberry Shoots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.