Lets compare vitamin content per 14 ounces of Pokeberry Shoots vs Tomatoes:
Raw Pokeberry Shoots have 10.4 times more Vitamin A, 2.2 times more Vitamin B1, 17.4 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B6 and 9.9 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Vitamin B5 than Raw Pokeberry Shoots.
Both Raw Pokeberry Shoots and Raw Ripe Red Tomatoes have similar amounts of Vitamin B9 per 14 oz.
Both Raw Pokeberry Shoots as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Pokeberry Shoots vs Tomatoes:
Raw Pokeberry Shoots have 5.3 times more Calcium, 2.7 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium, 3.7 times more Manganese, 1.8 times more Phosphorus, more Selenium, 4.6 times more Sodium and 1.4 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Pokeberry Shoots and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Pokeberry Shoots have 1.4 times more Fiber and 3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Pokeberry Shoots and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 14 oz.
Both Raw Pokeberry Shoots as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 14 oz.