Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Oven-heated Frozen Potato Puffs versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oven-heated Frozen Potato Puffs vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Oven-heated Frozen Potato Puffs have 1.6 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 3 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Oven-heated Frozen Potato Puffs as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Oven-heated Frozen Potato Puffs vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.6 times more Potassium and 1.3 times more Zinc than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Sodium per 14 ounces.
- Both Oven-heated Frozen Potato Puffs as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oven-heated Frozen Potato Puffs have 1.8 times more Fat, 1.5 times more Saturated Fat, 11.4 times more Omega 3 and 7.6 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Potato Puffs and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6