Oven-heated Frozen Potato Puffs VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Potato Puffs or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Potato Puffs vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.5 times more Vitamin C than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 500 calories.
- Both Oven-heated Frozen Potato Puffs as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Potato Puffs vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 500 calories.
- 500 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Zinc
- Both Oven-heated Frozen Potato Puffs as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Oven-heated Frozen Potato Puffs have 1.5 times more Fat, 1.3 times more Saturated Fat, 9.6 times more Omega 3 and 6.4 times more Omega 6 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
- 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6