Lets compare vitamin content per 14 ounces of Frozen Potato Wedges vs Canned Carrots with Liquids and Salt:
Frozen Potato Wedges have 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B6 and 5.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Frozen Potato Wedges.
Both Frozen Potato Wedges as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Potato Wedges vs Canned Carrots with Liquids and Salt:
Frozen Potato Wedges have 1.3 times more Iron, 2.1 times more Magnesium, 4.4 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 4.9 times more Sodium and 1.4 times more Water than Frozen Potato Wedges.
Comparison of macro-nutrients per 14 ounces:
Frozen Potato Wedges have 5.6 times more Energy, 15.7 times more Fat, 22 times more Saturated Fat, 4.7 times more Carbohydrate and 4.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.2 times more Sugars than Frozen Potato Wedges.
Both Frozen Potato Wedges and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 14 oz.
Both Frozen Potato Wedges as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.