Nutrient Comparison: Salted Baked Potatoes VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Salted Baked Potatoes versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salted Baked Potatoes vs Cooked Ripe Red Tomatoes:
- 14 ounces of Salted Baked Potatoes have 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 2.4 times more Vitamin C, 14 times more Vitamin E and 1.4 times more Vitamin K than Whole Baked Potatoes with Salt.
- 14 ounces of Salted Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Whole Baked Potatoes with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salted Baked Potatoes vs Cooked Ripe Red Tomatoes:
- 14 ounces of Salted Baked Potatoes have 1.6 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 2.1 times more Manganese, 2.5 times more Phosphorus, 2.5 times more Potassium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Water than Whole Baked Potatoes with Salt.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Whole Baked Potatoes with Salt as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salted Baked Potatoes have 5.2 times more Energy, 5.3 times more Carbohydrate, 3.1 times more Fiber and 2.6 times more Protein than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 2.1 times more Sugars than Whole Baked Potatoes with Salt.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Whole Baked Potatoes with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.