Nutrient Comparison: Boiled Potato Skin with Salt VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Potato Skin with Salt versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Potato Skin with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Potato Skin with Salt have 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 18 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin C than Boiled Potato Skin with Salt.
- 14 ounces of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Boiled Potato Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Potato Skin with Salt vs Tomatoes in Juice with Salt:
- 14 ounces of Boiled Potato Skin with Salt have 1.4 times more Calcium, 16.9 times more Copper, 10.6 times more Iron, 3 times more Magnesium, 19.7 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 2.2 times more Sodium and 3.7 times more Zinc than Tomatoes in Juice with Salt.
- Both Boiled Potato Skin with Salt and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled Potato Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Potato Skin with Salt have 4.9 times more Energy, 5 times more Carbohydrate, 1.7 times more Fiber and 3.6 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Boiled Potato Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.