Comparing Nutrients in 300 calories Boiled Potato Skin with SaltVS Tomatoes in Juice with Salt
Weight per 300 calories
Boiled Potato Skin with Salt
385g
Tomatoes in Juice with Salt
1875g
Boiled Potato Skin with Salt has 4.9 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Potato Skin with Salt or Tomatoes in Juice with Salt?
Boiled Potato Skin With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Potato Skin with Salt or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Potato Skin with Salt vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 87.6 times more Vitamin B1, 7.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 11.8 times more Vitamin C than Boiled Potato Skin with Salt.
300 calories of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
Both Boiled Potato Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Potato Skin with Salt vs Tomatoes in Juice with Salt:
300 calories of Boiled Potato Skin with Salt have 3.5 times more Copper, 2.2 times more Iron and 4 times more Manganese than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Calcium, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium, 11.4 times more Selenium, 2.2 times more Sodium, 1.3 times more Zinc and 5.9 times more Water than Boiled Potato Skin with Salt.
300 calories of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.8 times more Omega 6, 2.8 times more Fiber and 1.3 times more Protein than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 6
Both Boiled Potato Skin with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.