Lets compare vitamin content per 14 ounces of Boiled Potato Skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Potato Skin no Salt has 1.2 times more Vitamin B6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Vitamin B1, 1.8 times more Vitamin B3, 3.1 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B5 per 14 oz.
Both Boiled Potato Skin no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Potato Skin vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled Potato Skin no Salt has 3.5 times more Calcium, 11.4 times more Copper, 9.8 times more Iron, 1.4 times more Magnesium, 8.5 times more Manganese and 1.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Phosphorus and 24.9 times more Sodium than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 14 oz.
Both Boiled Potato Skin no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled Potato Skin no Salt has 1.7 times more Fiber and 1.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 49.9 times more Fat, 48 times more Saturated Fat, 1.6 times more Omega 3, 7.9 times more Omega 6 and 1.4 times more Carbohydrate than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.