Nutrient Comparison: Boiled Peeled Potatoes VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Peeled Potatoes versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Peeled Potatoes vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Peeled Potatoes have 1.8 times more Vitamin B1, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.1 times more Vitamin B2, 7.4 times more Vitamin B9, 7.6 times more Vitamin C, 122 times more Vitamin E and 36.9 times more Vitamin K than Boiled Peeled Potatoes no Salt.
- 14 ounces of Boiled Peeled Potatoes have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Peeled Potatoes no Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Peeled Potatoes vs Frozen Chopped Broccoli:
- 14 ounces of Boiled Peeled Potatoes have 4.4 times more Copper and 1.5 times more Potassium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Calcium, 2.6 times more Iron, 2.1 times more Manganese, 9.3 times more Selenium and 1.8 times more Zinc than Boiled Peeled Potatoes no Salt.
- Both Boiled Peeled Potatoes and Frozen Chopped Broccoli contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Peeled Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Peeled Potatoes have 3.3 times more Energy and 4.2 times more Carbohydrate than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 10.5 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Boiled Peeled Potatoes no Salt.
- 14 ounces of Boiled Peeled Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled Peeled Potatoes no Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.