Lets compare vitamin content per 14 ounces of Canned Potatoes with Liquids vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 7.6 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Potatoes with Liquids vs Baked White Potatoes:
Canned Potatoes Solids and Liquids have 3.9 times more Calcium, 1.4 times more Selenium and 31 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Copper, 1.9 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus and 2.7 times more Potassium than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids and Baked Whole White Potatoes have similar amounts of Iron, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Whole White Potatoes contain 2.1 times more Energy, 2.1 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Canned Potatoes Solids and Liquids.
Both Canned Potatoes Solids and Liquids as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.