Lets compare vitamin content per 14 ounces of Potatoes vs Broccoli:
Raw Whole Potatoes have 1.7 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 3.7 times more Vitamin B2, 1.9 times more Vitamin B5, 4.2 times more Vitamin B9, 4.5 times more Vitamin C, 78 times more Vitamin E and 50.8 times more Vitamin K than Raw Whole Potatoes.
Both Raw Whole Potatoes and Raw Broccoli have similar amounts of Vitamin B1 per 14 oz.
Both Raw Whole Potatoes as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Potatoes vs Broccoli:
Raw Whole Potatoes have 2.2 times more Copper and 1.3 times more Potassium than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Calcium, 1.4 times more Manganese, 6.3 times more Selenium, 5.5 times more Sodium and 1.4 times more Zinc than Raw Whole Potatoes.
Both Raw Whole Potatoes and Raw Broccoli have similar amounts of Iron, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Whole Potatoes have 2.3 times more Energy and 2.6 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3, 2.1 times more Sugars and 1.4 times more Protein than Raw Whole Potatoes.
Both Raw Whole Potatoes and Raw Broccoli have similar amounts of Fiber per 14 oz.
Both Raw Whole Potatoes as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.