Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 15.3 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Boiled White Beans.
While Boiled White Beans contain 2.6 times more Vitamin B9, 9.4 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled White Beans have similar amounts of Vitamin B1 and Vitamin B2 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled White Beans:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 58.2 times more Sodium than Boiled White Beans.
While Boiled White Beans contain 6.9 times more Calcium, 3.7 times more Copper, 6 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium and 4.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled White Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 14.3 times more Fat, 13.7 times more Saturated Fat and 3.1 times more Omega 6 than Boiled White Beans.
While Boiled White Beans contain 4.3 times more Omega 3, 3.2 times more Fiber and 4.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Boiled White Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled White Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.