Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B2, 59.4 times more Vitamin B3, 6.1 times more Vitamin B6 and more Vitamin B9 than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
- While 14 oz of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain 3.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.9 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 11.6 times more Phosphorus, 3.1 times more Potassium, 5.7 times more Sodium and 8.5 times more Zinc than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
- While 14 oz of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin lack sufficient amounts of Copper, Magnesium, Phosphorus and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Energy, more Fat, more Saturated Fat, 1.8 times more Carbohydrate, 20 times more Fiber and 18 times more Protein than Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin.
- While 14 oz of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin contain 57.7 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added Thiamin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.