Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Concord Grape Light Cranberry OCEAN SPRAY:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, 82.3 times more Vitamin B3, more Vitamin B6 and 21 times more Vitamin K than Concord Grape Light Cranberry OCEAN SPRAY.
While Concord Grape Light Cranberry OCEAN SPRAY contains 4.4 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Concord Grape Light Cranberry OCEAN SPRAY:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.3 times more Calcium, 5.1 times more Copper, 10.3 times more Iron, 21 times more Magnesium, 81 times more Phosphorus, 11.2 times more Potassium, 43.6 times more Sodium and 17 times more Zinc than Concord Grape Light Cranberry OCEAN SPRAY.
While Concord Grape Light Cranberry OCEAN SPRAY contains 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.3 times more Energy, 249.5 times more Fat, 208.2 times more Saturated Fat, 4.1 times more Carbohydrate, 2.9 times more Fiber and 6.5 times more Protein than Concord Grape Light Cranberry OCEAN SPRAY.
While Concord Grape Light Cranberry OCEAN SPRAY contains 23.9 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Concord Grape Light Cranberry OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.